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In the meantime, get ready to start your journey with mindfulness!

This is a self-paced course, with a new module delivered to your inbox each week for four weeks, starting with Week 1 today.

The course includes:

🗓 4 Weekly Modules — Each week focuses on a gentle theme of recovery and reconnection.
🎥 Weekly Video — Friendly and down-to-earth guidance you can watch anytime.
🎧 2 Guided Mindfulness Practices per Week — audios to help you slow down, breathe, and reset.
✍️ Journaling Prompts — Thoughtful questions to help you process your experience.
🧩 One Practical Exercise per Week — Easy ways to bring mindfulness into your daily life.

Thank you for choosing this course and if you have any queries at all please don't hesitate to get in touch kirstie@breastcancercoaching.co.uk