YOUR MINDFUL RESET

Mindfulness Beyond Breast Cancer

A 4-Week Mindfulness Course for Life After Breast Cancer. Because healing doesn’t stop when treatment ends.

INTRODUCTORY OFFER:

ONLY £49

FOR THE FIRST 25 BUYERS!

(PRICE GOES TO £99 AFTER THIS)

You’ve come through the hardest part — the appointments, the scans, the waiting.
Now everyone expects life to go back to “normal.”

But what if normal doesn’t fit anymore?

If you're feeling emotionally flat, exhausted, anxious, or unsure who you are now — you're not alone.
This course is here to help you gently reconnect with yourself and begin the next chapter from a place of calm and compassion.

What's Included...

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Weekly Video's from me with gentle guidance

Friendly and down-to-earth guidance you can watch anytime, from a qualified life coach.

Includes practical tools, gentle education, and relatable examples.

Designed for beginners to mindfulness but very beneficial to all who enjoy this practise.

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2 Guided Mindfulness Practices every week

10-minute audios to help you slow down, breathe, and reset.

You do not need any previous meditation experience, you will be gently guided through each one.

Each week builds on the last to support growing confidence.

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Exploratory Journaling Prompts

Thoughtful questions to help you process your experience.

Crafted to help you explore your emotions.

Supports healing, clarity, and self-compassion.

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One Practical Exercise per week

Easy ways to bring mindfulness into your daily life.

Simple ways to apply mindfulness in everyday moments.

Helps you notice progress and create positive habits.

How does the course help?

All content is designed specifically for women moving forward after breast cancer.

You don’t need any prior experience — just an open heart and a willingness to try.

This Course Is For You If:

➡️ You feel emotionally flat, anxious, or foggy after finishing treatment

➡️ You’ve lost touch with yourself and your needs

➡️ You’re struggling with stress, sleep, body image, or self-worth

➡️ You want a gentle, grounded way to begin moving forward

➡️ You’re curious about mindfulness but don’t want anything too “woo-woo”

This course helps you tend to the emotional and mental aftermath of cancer — the part that often gets overlooked.

It’s not just about coping, but about creating space to heal, breathe, and gently rediscover who you are.

If you’ve been craving something that understands this part of the journey — the invisible recovery — then this course is for you.

Week 1: Introduction to Mindfulness

Learn what mindfulness really is (and what it isn’t), explore the science of how it supports recovery, and experience simple ways to feel more grounded right now.

Week 2: Emotions & Self Compassion

Learn how to meet your emotions with kindness rather than judgment. Discover why compassion helps recovery and how to soothe your inner critic.

Week 3: Mindfulness for Stress and Anxiety

Explore how mindfulness helps calm your nervous system, improve sleep, and build resilience. Includes a focus on breathwork and body awareness.

Week 4: Moving Forward with Intention

Use mindfulness to understand your values, let go of pressure to “get back to normal,” and begin shaping your new chapter with purpose and self-trust.

“I didn’t realise how much I needed this until I started. It felt like someone finally understood what this part of recovery feels like.”

Ready to Begin?

You’ve done the hardest part. Now it’s time to give something back to yourself.

Reconnect with who you are now — with compassion, calm, and clarity.

Start your journey today

Meet your Mindfulness instructor

Hi, I'm Kirstie, The Beyond Breast Cancer Coach. As a 10 year breast cancer survivor myself, I can not emphasise enough how important mindfulness was to my recovery, both emotionally and physically.

I am so excited to share this course with all that need the time and space to understand themselves better and initiate positive changes in their life post cancer.

Pricing plans

Choose from buying the course as a stand alone or adding a 90 minute coaching session for the bargain price of £50 extra.

Mindfulness Course

£49

Intro offer for first 25 buyers!

Goes up to £99 after.

  • Complete access to all course modules and video tutorials

  • 8 Guided Meditations

  • Weekly Journal Prompts

  • Weekly Practical Exercise

Start your journey today

Course + Coaching

£99

Intro offer for first 25 buyers!

Goes up to £149 after.

  • The Mindfulness Course

  • A 90 minute 121 Coaching session with me, a fully qualified life coach

  • A chance to go through how you are finding life after cancer, to discover what you want for yourself going forward and design a plan for how to get the life you want.

Start your journey today